Struggling with Your Weight, Health, Stress or Energy?
Your Personal Health Coach Awaits: 1:1 or Group Support for Real Results and Lifelong Success.
5,000+
Lives Transformed
17+
Years Experience
98%
Client Satisfaction
Meet Your Coaches
Our experienced coaches are dedicated to helping you achieve lasting results with personalized guidance and unwavering support.
Donovan
EnglishNutrition and Exercise Coach
With over 17 years of experience, Donovan has helped thousands of clients achieve their weight loss and health goals through personalized nutrition coaching.
Cecilia
EspañolNutrition Coach
Cecilia brings passion and expertise to help Spanish-speaking clients transform their health with culturally-aware nutrition guidance and support.
Personalized Approach
Every plan is tailored to your unique needs, lifestyle, and goals.
Bilingual Support
We offer coaching in both English and Spanish to serve our community.
Proven Results
17+ years of experience with over 5,000 successful client transformations.
Follow Us On Social Media
Get daily motivation, healthy recipes, workout tips, and be part of our supportive community.
@dcanutrition
Daily tips, recipes & transformation stories
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Community support & live Q&A sessions
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In-depth tutorials & workout guides
Tag us in your transformation journey using#DCATransformation
As Seen On
Trusted by San Antonio families for over 17 years
Sound Familiar?
We Understand Your Struggles
Tired of yo-yo dieting with no lasting results?
The constant cycle of losing and gaining weight is exhausting and demoralizing.
Worried about your health and what the future holds?
High blood pressure, cholesterol, and other health markers keep you up at night.
Exhausted before the day even begins?
You need coffee just to function and still crash by mid-afternoon.
Frustrated with clothes that no longer fit?
Your closet is full of clothes that don't fit the way you want them to.
Struggling with stress affecting your health?
Chronic stress can lead to weight gain, poor sleep, and declining health markers.
Client Transformations
These are real people who transformed their lives with DCA Health Coaching. You could be next!
"I wanted to get stronger and more fit all around and DCA nutrition has helped me crush it! Put in the work, make better food choices and trust the process!"
Sharon
"I decided to invest in a Nutrition Coach and went from size 14 to size 6"
Rosalinda
Lost Size 14 to 6
"Lost 45 lbs with DCA Nutrition!"
Client Success
Lost 45 lbs
"Amazing transformation with DCA Health Coaching!"
Valeria
"It did not take long for me to get back into my favorite black dress. Thank you Coach Donovan!"
Sandra
2024
"Before and after transformation - The results speak for themselves!"
Rosalinda
Lost Size 14 to 6
"Lost 4.0 lbs in just 1 week!"
Weekly Winner
Lost 4.0 lbs in 1 week
"Lost 4.4 lbs in just 1 week!"
Weekly Winner
Lost 4.4 lbs in 1 week
"Feeling confident and healthy with DCA Health Coaching!"
Happy Client
Join thousands of clients who have transformed their lives
Start Your TransformationReal Results from Real People
Join over 5,000 clients who have transformed their lives with DCA Health Coaching.
"The 12 weeks with Donovan was awesome. I lost 59 lbs and completely changed my eating habits. I highly recommend this program!!"
Fred
Lost 59 lbs
"Finally found a program that works for me. The bilingual support made all the difference. I feel like a new person!"
Maria G.
Lost 32 lbs
"DCA Health Coaching has changed my world. The personalized approach and constant support helped me achieve results I never thought possible."
Ray
Transformed Health
"After years of yo-yo dieting, I finally have sustainable habits. My cholesterol and blood pressure are back to normal. Thank you DCA!"
Jennifer S.
Lost 45 lbs
"El programa de 4 semanas fue increíble. Perdí peso y gané energía. Cecilia es una coach excepcional."
Carlos M.
Lost 28 lbs
"I was skeptical at first, but the results speak for themselves. Down 38 lbs and my doctor is amazed at my bloodwork improvements."
Sarah T.
Lost 38 lbs
Programs Designed for Your Success
Choose the program that fits your goals and lifestyle. Each includes personalized support to ensure you achieve lasting results.
4-Week Group Challenge
Jump-start your transformation with our intensive challenge program.
- Lose 6-12 lbs in 4 weeks
- Lower cortisol & inflammation
- Weekly Group Accountability and Coaching Calls
- Weekly check-ins
- Meal Planning Guidance and Recipes
- Online App Access for Exercise and Meditation Programs
12-Week Transformation
Complete lifestyle overhaul for lasting, sustainable results.
- Personalized nutrition plan
- 1-on-1 coaching sessions
- Metabolic assessment
- Weekly accountability calls
- Exercise recommendations
- Lifetime habit formation
VIP Coaching
Premium personalized coaching for accelerated transformation.
- Unlimited 1-on-1 support
- Custom meal plans
- Priority text/call access
- Bi-weekly strategy sessions
- Advanced body composition
- Exclusive resources
Your Path to Transformation
A simple, proven process to help you achieve lasting results.
Book Your Free Call
Schedule a complimentary discovery call to discuss your goals, challenges, and how we can help you succeed.
Get Your Custom Plan
Receive a personalized nutrition and lifestyle plan designed specifically for your unique needs and preferences.
Start Your Journey
Begin your transformation with weekly coaching, accountability, and support every step of the way.
Achieve Your Goals
Celebrate your success as you reach your health and weight goals with habits that last a lifetime.
Your Personal Fitness & Nutrition Coach In Your Pocket
Get personalized workouts, meal plans, and 1-on-1 coaching support anywhere, anytime through our mobile app.
Everything You Need To Succeed
Our app combines personalized fitness, nutrition, and coaching into one complete solution.
1-on-1 Video Calls
Connect with your coach to discuss goals and progress
Progress Tracking
Monitor your weekly and monthly compliance trends
Wearable Integration
Sync your device for activity and heart rate data
Weekly Check-ins
Track photos and measurements for accountability
Custom Workouts
Plans tailored to your schedule and fitness level
Personalized Nutrition
Meal plans based on your dietary preferences
Authors, Speakers & Consultants
Donovan and Cecilia share their expertise through published books, speaking engagements, and corporate wellness programs.
Our Books
Awaken The Man Within
A comprehensive guide for men seeking to transform their health, fitness, and mindset through sustainable nutrition and strength training.
Empowered From Within
A transformative journey for women to discover lasting health through balanced nutrition, strength training, and powerful self-leadership principles.
Professional Services
Speaking Engagements
Inspire your audience with powerful talks on nutrition, wellness, mindset, and sustainable lifestyle transformation. Perfect for corporate events, conferences, and community gatherings.
Corporate Wellness Programs
Partner with us to create customized wellness programs for your small business. Boost employee health, productivity, and morale with expert guidance and ongoing support.
Wellness Consulting
Get expert advice on implementing health and wellness initiatives. We help businesses create cultures of health that drive results and retain top talent.
Let's Work Together
Interested in booking a speaking engagement or creating a wellness program for your business? Contact us today.
Frequently Asked Questions
Got questions? We have answers. If you don't see your question here, book a free call and we'll be happy to chat.
Ready To Transform Your Health?
Take the first step today. Book your free discovery call and let us show you what is possible.
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